4 Easy Hummus Recipes + How to Make Hummus | Healthy Snacks | A Sweet Pea Chef
Hey there, Lacey here with A Sweet Pea Chef.
And do you love hummus?
If you do, I've got some great news for you.
We're going to be making four different recipesfor hummus.
I'm going to show you how to make hummus,it's going to be really easy, we got so many
great recipes coming up.
So, let's get started.
So, in order to make hummus, you do you needsomething to blend everything together.
I use my food processor, and I can leave mylink for what one I use in the description
below.
You could also use just a heavy duty blenderif you have one.
Whatever is going to get everything mushedtogether so it's fully blended is all you
need.
So, hopefully you've watched my homemade hummusrecipe video which shows you just how to make
a plain chickpea, normal hummus recipe, it'svery tasty.
But today, I'm going to show you how to kickit up a notch and make four different types
of hummus using different ingredients.
So, let's start off with a spicy black beanhummus so you can see just how versatile hummus
can be.
Add cooked black beans to your food processor.
And if you are just buying these from thestore, make sure to grab the ones that say,
"No sodium added."
Then we're going to add in half of a jalapenothat's been diced and the seeds removed, fresh
cilantro, a couple garlic cloves, sea salt,freshly squeezed lime juice, ground cumin,
paprika, and some olive oil.
Then we're going to turn on the food processorand blend this for about a minute until everything
becomes fully, fully smooth.
And that's seriously how you make this hummus.
It's so simple and so tasty.
I like to top off this spicy black bean hummuswith a little bit of cilantro, some jalapeno,
and a little bit of cayenne pepper just fora little color and a little bit extra spice.
For a less spicy hummus option, how aboutwe make a sweet potato hummus that has natural
sweetness and is also savory and so, so yummyand pretty.
So, to start this off, we're going to needa cooked sweet potato.
You could either boil it, steam it, bake it,however you want.
We want to remove all the skin and then diceit into pieces, and we're going to add that
into our food processor followed by a coupleof garlic cloves, some tahini, freshly squeezed
lemon juice and some sea salt.
And that's seriously how simple that is, thenwe just blended all the gather into a fully,
fully mixed and blended.
And there you go, you have sweet potato hummus,it's so yummy.
Top it off with a little fresh parsley, somesea salt and paprika, and a little drizzle
of olive oil, and you've got yourself a goodthing going.
Right, so next, let's make a creamy avocadohummus, so yummy.
Start by adding some cooked chickpeas or garbanzobeans to the bottom of your food processor
followed by a couple ripe avocados, some tahini,freshly squeezed lime juice, garlic, sea salt,
ground black pepper, olive oil and some groundcumin.
Then, we're going to put the lid on and blendit all together so it's fully, fully mixed
and delicious and green and creamy, and youhave your avocado creamy hummus.
To serve, I like to top it with a little bitof crushed red pepper flakes for a little
spice and some more little chickpeas and,of course, a little drizzle of olive oil,
so good.
Next, we're going to make an incredibly vibrantand delicious beet hummus that is so pretty
and it's equally tasty.
So, we're going to start off with some cookedchickpeas in our food processor.
We're going to follow that up with some cookedand diced beets, some lemon zest, freshly
squeezed lemon juice, tahini, ground cumin,a clove of garlic and then some sea salt.
Then we're going to blend everything togetheruntil it's fully pureed.
And you'll notice that it's just a reallyvibrant, awesome-looking pink color.
To serve this hummus, I like to add some feta,a lemon wedge and some fresh parsley, and
then I like to drizzle it with a little bitof tahini.
So, so yummy and so deliciously beautiful.
So now, you have four delicious new hummusrecipes to go to test out.
You saw how easy they are and they're so tastyand healthy and good for you.
Hummus lasts for about five days in the fridgeif stored in the air tight container, and
it can last up to six months in the freezer.
So, you can have hummus ready to grab andgo all the time which is my kind of life.
Thanks so much for watching, and make sureto check out my homemade hummus recipe video
if you haven't already for another great hummusrecipe.
It's so easy to make and just spread the hummuslove.
All right, thanks so much for watching.
Make sure to like this video, and subscribeso you never miss new weekly recipe videos
and I will see you next time.
Bye-bye.
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Think hummus is tricky or difficult to make? Well, let me show you how making hummus is actually super easy plus I'll also 4 of my favorite easy hummus recipes. Grab your food processors, let’s do this! RECIPES BLACK BEAN HUMMUS 15 oz. can black beans, drained and rinsed 1 jalapeño, diced and seeds removed 1/4 cup cilantro 1/2 tsp sea salt 2 cloves garlic 1 tsp ground cumin 1/2 tsp paprika 1 tbsp olive oil 4 tbsp freshly squeezed lime juice cilantro, cayenne pepper, and jalapeño, for garnish SWEET POTATO HUMMUS 1 large sweet potato, cooked and peeled (approx. 3 cups) 2 cloves garlic 3 tbsp tahini 1 1/2 tsp sea salt 1 tbsp freshly squeezed lemon juice chopped parsley, paprika, and olive oil, for garnish AVOCADO HUMMUS 1 15 oz can chickpeas 2 medium ripe avocados 3 tbsp olive oil, plus more for serving 1 tbsp tahini 3 tbsp freshly squeezed lime juice 1 clove garlic 1/2 tsp sea salt 1/4 tsp ground black pepper 1/2 tsp ground cumin crushed red pepper flakes, optional garnish BEET HUMMUS 1 cup chickpeas, cooked 1 1/2 cups beets, cooked* and cubed (approx. 4 medium beets) 2 tsp lemon zest 1/3 cup freshly squeezed lemon juice 2 tbsp tahini 1/2 tsp ground cumin 1 clove garlic 1/4 tsp sea salt crumbled feta and fresh parsley, for garnish For the Homemade Hummus mentioned in this video, go to https://www.youtube.com/watch?v=6dV6oAzH-NA&t=2s Get all 4 recipes plus tips for how to make hummus at https://www.asweetpeachef.com/how-to-make-hummus Get my food processor here: https://www.asweetpeachef.com/food-processor Click here to SUBSCRIBE: http://bit.ly/1ykBnSG - Looking to start eating healthy? Try my FREE 1-Day Cleanse Kit at https://bit.ly/2A31Mcm To join my FREE healthy Facebook community to take back your health, go to http://bit.ly/1PjjVAm _ Check out all my video recipes: https://www.youtube.com/asweetpeachef Check out my food blog for step-by-step photos and more recipes at http://www.asweetpeachef.com/