Homemade Healthy Hummus - 3 Ways!! Mind Over Munch
Hummus! it's trending so I'm on it. Deliciousas a dip with chips or vegetables,
as a mayo substitute, on eggs, or
even in salad dressings and pasta sauces. Today
I wanted to share my simple baserecipe for a traditional hummus
that you can easily customized to flavor however
you would like. So our traditional hummusis made with chickpeas or garbanzo beans,
olive oil, tahini or sesame seed paste which gives hummus that
hummus flavor, garlic, lemon juice,
salt, and some of that reserved chickpea waterand I do recommend using fresh garlic and lemon juice
in your hummus. I personally use lesstahini and an olive oil than traditional
recipes call for
because even though they are healthy andwholesome ingredients they are higher
in fat and honestly I think that the hummusstill taste delicious with less of it
so why add more when it really isn't needed.Now if you stop here with the ingredients
you will get a normal
hummus. But today we are not going fornormal. To this space we are swapping the
lemon juice with lime juice,
adding jalepenos seeded you wantless heat, some black pepper,
and a little honey for my jalepeno honey hummus.One of the best things about
making hummus
is that it is so easy. You literally puteverything into the food processor or blender
and blend it on up.
MmmMM. Look at that creamy goodness.
This recipe happens to be my personalfavorite of the three you're gonna see
today but you gotta keep watchingso you can decide which is yours
and don't forget to subscribe for more weekly recipe videos.
Next up, my sweet potato hummus.
Say what?! Thumbs up for creative combos.Start again with your basic ingredients.
Chickpeas, olive oil, tahini, garlic, lemon
salt, and some chickpea water andthen we are going to add some
mashed sweet potato, paprika, cumin,
and cayenne for a kick. Again we're justgoing to add all of the ingredients
into the food processor and blend themon up. You can always adjust the
seasonings an ingredient amounts
as you go to taste. The great thing abouthummus is it is pretty tough to mess up.
You don't really need a recipe to do itright and I like to keep the extra
chickpea can water to adjust theconsistency
as I like with that chickpea flavor. But you canalso use water if you're trying to watch your sodium.
Another delicious creamy recipe and thatbeautiful orange color makes
all the more tempting.
Alright so I've got one more hummusrecipe and this one is a little bit different.
Start with your basic hummus recipe but this time we are going to switch out your chickpeas
for white beans, the chickpea canwater for the white bean water
and we're gonna switch that lemon out oncemore for lime juice. We are also going to add
avocado, parsley, and spinach.
That's right it is an avocado white bean hummus.
Now I know without the chickpeas it'snot technically a hummus but I promise
it is just as delicious
and creamy and if you don't have white beansor you don't want to you can just use chickpeas.
Go ahead and add all of the ingredients oncemore into your blender or food processor.
Now because there is an avocado in thisrecipe it is going to be higher
in fat than the other hummus recipeseven if it is good fat. This may be one
recipe where you consider using less
oil olive and tahini or omitting themcompletely and just getting the fat
from the avocado.
It will be more like a dip than a truehummus without the tahini but
it's still gonna be delicious.
That avocado makes this one thecreaminess yet and I love that green color.
And there you have it my delicious hummus trio.
Perfect for your next party or to justkeep in the fridge and enjoy
on your own. I wanna know which one are youmost excited to try
and what are some other flavor combosyou can try out. Comment below and let me know.
This base hummus recipe and thethree flavor combinations are available
on the PDF which you can download
right here or in the description boxbelow for my mobile friends.
And of course these recipes are on mindovermunch.com. Don't forget to subscribe. You
do not want to miss what's coming
on Thursday we have a brand new two ingedient takeover.
Have an awesome week and remember it's all a matter
of Mind Over Munch.
How to make hummus, with THREE delicious vegan hummus recipes! Start with my base recipe and GO NUTS! Feel free to modify these recipes however you'd like! SUBSCRIBE for new videos every Monday and Thursday!: http://bit.ly/MindOverMunch Click to download today's FREE PDF: http://mindovermunch.com/PDF/April13_Hummus_MindOverMunch.pdf ► VITAMIX BLENDER: http://www.tkqlhce.com/click-8488026-13085456 Check out my Vegan Fruit Desserts in a Jar episode!: https://youtu.be/tqCRnGODVME?list=PLt2c0hX1aB8qk0KNM77ijBHuiEv02R5Ua Check out my Sneaky Kale Recipes: https://youtu.be/M6897c0Cn_Q?list=PLt2c0hX1aB8qk0KNM77ijBHuiEv02R5Ua Check out my 2-Ingredient Takeover Series: https://www.youtube.com/playlist?list=PLt2c0hX1aB8rVascvm5-Y1K_aRHMIcUWX More Mind Over Munch! Instagram: http://instagram.com/mindovermunch YouTube: https://www.youtube.com/user/MindOverMunch Twitter: https://twitter.com/MindOverMunch Facebook: https://www.facebook.com/mindovermunch Pinterest: http://www.pinterest.com/mindovermunch/ Website: http://www.mindovermunch.com The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.