The Perfect Party Dip: Easy, Oil-Free Hummus Recipe (Whole Foods Plant-based, Vegan)
The perfect dip makes for the perfect party--especially when it's 100% plant-based and packed full of protein! Skip the oil and do your body a favor; there are plenty of healthy fats in whole foods like tahini, or, ground up sesame seeds. This essential hummus ingredient is delicious and nutritious, and loaded with omega-3 fatty acids, for heart, hair, skin, and nail health! On top of that, chickpeas are a fantastic source of plant-based protein. This easy, 5-minute hummus recipe is one of our go-to snacks at home, and goes great with fresh cut veggies for dipping, or spread on top of toast, baked potatoes, or mixed into a salad! Here's how you can whip up this Mediterranean treat for yourself: • 1.5-2c cooked or canned chickpeas • 1/6c tahini • 1 small garlic clove • juice of half a lemon • dash of cumin • salt and pepper to taste • 1/4c water (add more or less for desired thickness) • fresh or dried parsley for garnish ------- Check out Erin's website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE "How To Go Vegan" PDF + the monthly motivational "In The Raw" newsletter, as well as product discounts, exclusive content, announcements, and more! Nutri-bullet: https://www.amazon.com/gp/product/B007TIE0GQ/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B007TIE0GQ&linkId=bb8c2efc76abcb52c5e1020a0f68e895 More Plant-based Recipes: https://www.eatmoverest.com/archives More Plant-based FAQ: https://www.eatmoverest.com/faq FOLLOW US: Instagram: http://www.instagram.com/ErinStanczyk http://www.instagram.com/DBStanczyk Snapchat: ErinStanczyk DBStanczyk Facebook: http://www.facebook.com/EatMoveRest Pinterest: http://www.pinterest.com/ErinStanczyk http://www.pinterest.com/DBStanczyk Twitter: http://www.twitter.com/ErinStanczyk http://www.twitter.com/DBStanczyk Spotify: https://open.spotify.com/user/erinstanczyk BLOG: http://www.eatmoverest.com/blog CONNECT, COACH, COLLABORATE: http://www.eatmoverest.com/contact MUSIC: NCS: https://www.youtube.com/channel/UC_aEa8K-EOJ3D6gOs7HcyNg Aware by Kontinuum https://www.youtube.com/watch?v=BWdZjZV6bEk